Please note: I am not a trained mental health professional, nor am I claiming to be. These are simply here because they need to be accessible and in as many places as possible. I’ll keep adding to these lists as often as I can.
For whatever you or someone you love is dealing with, here are some resources.
Please know you are not alone.
International Foundation of Research and Education on Depression
Anxiety and Depression Association of America
American Foundation for Suicide Prevention
The Jed Foundation
National Suicide Prevention Lifeline
Canadian Mental Health Crisis Line
Crisis Society Mental Health Line
310-6789 (no area code needed)
24-Hour Crisis Line
(403) 266-HELP (toll free)
Mental Health Help Line
(877) 303-2642 (toll free)
Cornell Research Program on Self-Injury and Recovery (CRPSIR)
Self-injury outreach and support
National Domestic Violence Hotline
National Child Abuse Hotline